Acasă
/
Tag: plamani

Respirația conștientă: efecte benefice pentru corp

ARTICOL PREMIUM – ACADEMIA KARANNA Respirația conștientă este o practică simplă, accesibilă oricui, care ...

.brave_popup{display:none}img:is([sizes=auto i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.autox-thickbox.button{margin:0 5px}.automaticx-video-container{position:relative;padding-bottom:56.25%;height:0;overflow:hidden}.automaticx-video-container embed,.automaticx-video-container amp-youtube,.automaticx-video-container iframe,.automaticx-video-container object{position:absolute;top:0;left:0;width:100%;height:100%}.automaticx-dual-ring{width:10px;aspect-ratio:1;border-radius:50%;border:6px solid;border-color:#000 rgba(0,0,0,0);animation:1s infinite automaticxs1}@keyframes automaticxs1{to{transform:rotate(.5turn)}}#openai-chat-response{padding-top:5px}.openchat-dots-bars-2{width:28px;height:28px;--c:linear-gradient(currentColor 0 0);--r1:radial-gradient(farthest-side at bottom,currentColor 93%,rgba(0,0,0,0));--r2:radial-gradient(farthest-side at top,currentColor 93%,rgba(0,0,0,0));background:var(--c),var(--r1),var(--r2),var(--c),var(--r1),var(--r2),var(--c),var(--r1),var(--r2);background-repeat:no-repeat;animation:1s infinite alternate automaticxdb2}@keyframes automaticxdb2{0%,25%{background-size:8px 0,8px 4px,8px 4px,8px 0,8px 4px,8px 4px,8px 0,8px 4px,8px 4px;background-position:0 50%,0 calc(50% - 2px),0 calc(50% + 2px),50% 50%,50% calc(50% - 2px),50% calc(50% + 2px),100% 50%,100% calc(50% - 2px),100% calc(50% + 2px)}50%{background-size:8px 100%,8px 4px,8px 4px,8px 0,8px 4px,8px 4px,8px 0,8px 4px,8px 4px;background-position:0 50%,0 calc(0% - 2px),0 calc(100% + 2px),50% 50%,50% calc(50% - 2px),50% calc(50% + 2px),100% 50%,100% calc(50% - 2px),100% calc(50% + 2px)}75%{background-size:8px 100%,8px 4px,8px 4px,8px 100%,8px 4px,8px 4px,8px 0,8px 4px,8px 4px;background-position:0 50%,0 calc(0% - 2px),0 calc(100% + 2px),50% 50%,50% calc(0% - 2px),50% calc(100% + 2px),100% 50%,100% calc(50% - 2px),100% calc(50% + 2px)}100%,95%{background-size:8px 100%,8px 4px,8px 4px,8px 100%,8px 4px,8px 4px,8px 100%,8px 4px,8px 4px;background-position:0 50%,0 calc(0% - 2px),0 calc(100% + 2px),50% 50%,50% calc(0% - 2px),50% calc(100% + 2px),100% 50%,100% calc(0% - 2px),100% calc(100% + 2px)}}.autox-thickbox.button{margin:0 5px}.automaticx-video-container{position:relative;padding-bottom:56.25%;height:0;overflow:hidden}.automaticx-video-container embed,.automaticx-video-container amp-youtube,.automaticx-video-container iframe,.automaticx-video-container object{position:absolute;top:0;left:0;width:100%;height:100%}.automaticx-dual-ring{width:10px;aspect-ratio:1;border-radius:50%;border:6px solid;border-color:#000 rgba(0,0,0,0);animation:1s infinite automaticxs1}@keyframes automaticxs1{to{transform:rotate(.5turn)}}#openai-chat-response{padding-top:5px}.openchat-dots-bars-2{width:28px;height:28px;--c:linear-gradient(currentColor 0 0);--r1:radial-gradient(farthest-side at bottom,currentColor 93%,rgba(0,0,0,0));--r2:radial-gradient(farthest-side at top,currentColor 93%,rgba(0,0,0,0));background:var(--c),var(--r1),var(--r2),var(--c),var(--r1),var(--r2),var(--c),var(--r1),var(--r2);background-repeat:no-repeat;animation:1s infinite alternate automaticxdb2}@keyframes automaticxdb2{0%,25%{background-size:8px 0,8px 4px,8px 4px,8px 0,8px 4px,8px 4px,8px 0,8px 4px,8px 4px;background-position:0 50%,0 calc(50% - 2px),0 calc(50% + 2px),50% 50%,50% calc(50% - 2px),50% calc(50% + 2px),100% 50%,100% calc(50% - 2px),100% calc(50% + 2px)}50%{background-size:8px 100%,8px 4px,8px 4px,8px 0,8px 4px,8px 4px,8px 0,8px 4px,8px 4px;background-position:0 50%,0 calc(0% - 2px),0 calc(100% + 2px),50% 50%,50% calc(50% - 2px),50% calc(50% + 2px),100% 50%,100% calc(50% - 2px),100% calc(50% + 2px)}75%{background-size:8px 100%,8px 4px,8px 4px,8px 100%,8px 4px,8px 4px,8px 0,8px 4px,8px 4px;background-position:0 50%,0 calc(0% - 2px),0 calc(100% + 2px),50% 50%,50% calc(0% - 2px),50% calc(100% + 2px),100% 50%,100% calc(50% - 2px),100% calc(50% + 2px)}100%,95%{background-size:8px 100%,8px 4px,8px 4px,8px 100%,8px 4px,8px 4px,8px 100%,8px 4px,8px 4px;background-position:0 50%,0 calc(0% - 2px),0 calc(100% + 2px),50% 50%,50% calc(0% - 2px),50% calc(100% + 2px),100% 50%,100% calc(0% - 2px),100% calc(100% + 2px)}}.woocommerce form .form-row .required{visibility:visible}iframe.pvfw-pdf-viewer-frame{border:0px}#wpadminbar #wp-admin-bar-booster .ab-icon:before{content:"";top:3px}#wpadminbar #wp-admin-bar-booster-active .ab-icon:before{content:"";top:3px}.wcj_wishlist_like_icon::before{color:#000}.wcj_wishlist_like_icon.wcj_wishlist_adeed::before{color:#f46c5e}.w3eden .card.app-card{box-shadow:0 0 8px rgba(0,0,0,.1) !important}.w3eden .card.app-card,.w3eden .card.app-card *{text-decoration:none !important}.ptitle{line-height:24px}.ellipsis{max-width:100%;overflow:hidden;text-overflow:ellipsis}.app-card .__author{color:var(--color-secondary)}.p-3{padding:20px}.w3eden .card.app-card .card-body{display:block !important}.__wpdm_content .__wpdm_front *{color:#fff !important}.__wpdm_content h3{font-weight:700;font-size:12pt !important;margin:0 0 10px 0;line-height:24px}.__wpdm_content p{font-weight:400;font-size:10pt !important;margin:0 0 10px 0}.__wpdm_content{display:flex;margin:0 auto 30px;justify-content:center;align-items:center;flex-wrap:wrap;max-width:100%}.__wpdm_card{color:inherit;width:100%;cursor:pointer;perspective:1000px;position:relative;min-height:300px}.__wpdm_front,.__wpdm_back{border-radius:5px;background-position:center;background-size:cover;text-align:center;justify-content:center;align-items:center;position:absolute;height:100%;width:100%;-webkit-backface-visibility:hidden;backface-visibility:hidden;transform-style:preserve-3d;transition:ease-in-out 600ms;padding:20px;display:table;vertical-align:middle;overflow:hidden !important}.__wpdm_content_cell{display:table-cell;with:100%;height:100%;text-align:center;vertical-align:middle}.__wpdm_front{background-size:cover;padding:2rem;color:#fff;overflow:hidden;background:linear-gradient(45deg,var(--color-primary),var(--color-info))}.__wpdm_card:hover .__wpdm_front{transform:rotateY(180deg)}.__wpdm_card:nth-child(even):hover .__wpdm_front{transform:rotateY(-180deg)}.__wpdm_back label{display:none}.__wpdm_back{background:transparent;text-align:left !important;transform:rotateY(-180deg);padding:0 2em}.__wpdm_back .form-control{line-height:48px;height:48px}.__wpdm_card:hover .__wpdm_back{transform:rotateY(0deg)}.__wpdm_card:nth-child(even) .__wpdm_back{transform:rotateY(180deg)}.w3eden .__wpdm_back .card,.w3eden .__wpdm_back .card div{background:#fff !important}.w3eden .__wpdm_back .card .card-header{text-align:left !important}.wpdm-fresh-card{margin-bottom:35px !important}.wpdm-fresh-card .media-heading a{color:#373f50 !important;text-transform:capitalize;font-size:17px;font-weight:600;text-decoration:none}.wpdm-fresh-card a > img{border-radius:12px;border:1px solid #eee}.wpdm-fresh-card a.btn:not(.btn-simple),.wpdm-fresh-card .btn{background-color:#ededfa;color:#4e54c8 !important;border:#ededfa;border-radius:4px;text-transform:capitalize;font-weight:500 !important;letter-spacing:0;font-size:14px}.wpdm-fresh-card .btn:hover{background-color:#e2e2ef;border-color:#e2e2ef;box-shadow:none}.wpdm-fresh-card .btn.btn-addtocart .label{font-size:initial;padding:0 !important;letter-spacing:0;font-weight:700;background-color:transparent}.wpdm-fresh-card p{color:#fe696a;text-transform:capitalize;font-weight:400;margin-top:10px}.w3eden figure.howver_card__2{position:relative;overflow:hidden;margin:10px;min-width:250px;max-width:310px;width:100%;background-color:#fff;color:#000;text-align:left;font-size:16px;box-shadow:0 0 5px rgba(0,0,0,.15)}.w3eden figure.howver_card__2 *{-webkit-box-sizing:border-box;box-sizing:border-box;-webkit-transition:all .3s ease;transition:all .3s ease}.w3eden figure.howver_card__2 img{max-width:100%;vertical-align:top;position:relative}.w3eden figure.howver_card__2 figcaption{position:absolute;bottom:15px;left:15px;right:15px;padding:15px 15px 30px;background-color:rgba(255,255,255,.94)}.w3eden figure.howver_card__2 .date{background-color:#7f8c8d;top:15px;color:#fff;left:15px;min-height:48px;min-width:48px;position:absolute;text-align:center;font-size:20px;font-weight:700;text-transform:uppercase}.w3eden figure.howver_card__2 .date span{display:block;line-height:24px}.w3eden figure.howver_card__2 .date .month{font-size:14px;background-color:rgba(0,0,0,.1)}.w3eden figure.howver_card__2 h3,.w3eden figure.howver_card__2 p{margin:0;padding:0}.w3eden figure.howver_card__2 h3{margin:0px;font-size:16px;display:inline-block;font-weight:800;text-transform:uppercase}.w3eden figure.howver_card__2 p{font-size:.8em;margin-bottom:20px;line-height:1.6em}.w3eden figure.howver_card__2 footer{padding:0 25px;background-color:var(--color-primary);color:#fff;font-size:.8em;line-height:30px;text-align:right;position:absolute;bottom:0;left:0;width:100%}.w3eden figure.howver_card__2 footer > div{display:inline-block;margin-left:10px}.w3eden figure.howver_card__2 footer i{color:rgba(255,255,255,.7);margin-right:5px}.w3eden figure.howver_card__2 a{left:0;right:0;top:0;bottom:0;position:absolute;z-index:1}.w3eden figure.howver_card__2:hover img,.w3eden figure.howver_card__2.hover img{-webkit-transform:scale(1.15);transform:scale(1.15)}.w3eden .hover_card__2{max-with:400px;margin-bottom:30px;border:0;border-radius:3px;overflow:hidden;box-shadow:0 0 15px rgba(0,0,0,.1)}.hover_card__2 a{display:block;overflow:hidden}.w3eden .hover_card__2 h3{font-size:16px;font-weight:600;line-height:1.4}.w3eden .hover_card__2 .card-footer{font-size:12px;border:0;color:#fff}.w3eden .hover_card__2 span i{margin-right:4px}.w3eden .hover_card__2 .card-body{padding:0 20px;z-index:999}.w3eden .hover_card__2 .card-body .intro{display:block;margin-top:-64px;background:#fff linear-gradient(0deg,#fff 55%,rgba(var(--color-primary-rgb),.1));padding:10px 20px;border-radius:3px 3px 0 0;height:125px;box-shadow:0px -2px 1px rgba(0,0,0,.1);text-decoration:none;transition:all ease-in-out 300ms}.w3eden .hover_card__2 .card-body .intro *{text-decoration:none}.w3eden .hover_card__2 .card-body .intro p{font-size:13px;margin-bottom:0;color:rgba(0,0,0,.7)}.w3eden .hover_card__2 a img{transition:all ease-in-out 300ms}.w3eden .hover_card__2:hover a img{transform:scale(1.2);transition:all ease-in-out 300ms}.w3eden .hover_card__2:hover .intro{transition:all ease-in-out 300ms;margin-top:-70px;height:131px}.w3eden .hover_card__3{max-with:400px;margin-bottom:30px;border:0;border-radius:8px;overflow:hidden;box-shadow:0 0 15px rgba(0,0,0,.1)}.hover_card__3 a{display:block;overflow:hidden}.w3eden .hover_card__3 h3{font-size:16px;font-weight:600;line-height:1.4}.w3eden .hover_card__3 .card-footer{font-size:12px;border:0;color:#888}.w3eden .hover_card__3 span i{margin-right:4px}.w3eden .hover_card__3 .card-body{padding:0 20px;z-index:999;position:relative}.w3eden .hover_card__3 .card-body .intro{display:block;margin-top:-64px;background:#fff;padding:0 80px;padding-top:0px;border-radius:50%;height:160px;box-shadow:0px -2px 1px rgba(0,0,0,.1);text-decoration:none;transition:all ease-in-out 300ms;padding-top:48px;margin-left:-80px;margin-right:-80px}.w3eden .hover_card__3 .card-body .intro *{text-decoration:none}.w3eden .hover_card__3 .card-body .intro p{font-size:13px;margin-bottom:0;color:rgba(0,0,0,.7)}.w3eden .hover_card__3 a img{transition:all ease-in-out 300ms}.w3eden .hover_card__3:hover a img{transform:scale(1.2);transition:all ease-in-out 300ms}.w3eden .hover_card__3:hover .intro{transition:all ease-in-out 300ms;margin-top:-70px;height:166px;padding-top:48px}.w3eden .dl-btn{display:inline-block;font-size:24px;position:absolute;left:calc(50% - 36px);top:0;width:72px;height:72px;padding:10px !important;border:4px solid #fff;margin-top:-100px;line-height:64px;background:var(--color-primary) linear-gradient(45deg,rgba(12,6,121,.5) 0%,rgba(0,212,255,.3) 100%);border-radius:500px;padding:4px;color:#fff}.w3eden .dl-btn img{max-width:100%}.w3eden .__wpdm_hover_card{background-size:cover !important;background-position:center !important;position:relative;display:-webkit-box;display:flex;-webkit-box-align:end;align-items:flex-end;overflow:hidden;padding:1rem;width:100%;border-radius:4px !important;text-align:left;color:whitesmoke;background-color:whitesmoke;box-shadow:0 1px 1px rgba(0,0,0,.1),0 2px 2px rgba(0,0,0,.1),0 4px 4px rgba(0,0,0,.1),0 8px 8px rgba(0,0,0,.1),0 16px 16px rgba(0,0,0,.1);height:300px;margin-bottom:30px}.w3eden .__wpdm_hover_card *{color:#fff}.w3eden .__wpdm_hover_content .btn{padding:15px 30px;display:inline-block}.__wpdm_hover_card:before{content:"";position:absolute;top:0;left:0;width:100%;height:110%;background-size:cover;background-position:0 0;transition:transform calc(700ms * 1.5) cubic-bezier(.19,1,.22,1);transition:transform calc(700ms * 1.5) cubic-bezier(.19,1,.22,1),-webkit-transform calc(700ms * 1.5) cubic-bezier(.19,1,.22,1);pointer-events:none}.__wpdm_hover_card:after{content:"";display:block;position:absolute;top:0;left:0;width:100%;height:200%;pointer-events:none;background-image:linear-gradient(to bottom,rgba(0,0,0,0) 0%,rgba(0,0,0,.009) 11.7%,rgba(0,0,0,.034) 22.1%,rgba(0,0,0,.072) 31.2%,rgba(0,0,0,.123) 39.4%,rgba(0,0,0,.182) 46.6%,rgba(0,0,0,.249) 53.1%,rgba(0,0,0,.32) 58.9%,rgba(0,0,0,.394) 64.3%,rgba(0,0,0,.468) 69.3%,rgba(0,0,0,.54) 74.1%,rgba(0,0,0,.607) 78.8%,rgba(0,0,0,.668) 83.6%,rgba(0,0,0,.721) 88.7%,rgba(0,0,0,.762) 94.1%,rgba(0,0,0,.79) 100%);transition:transform calc(700ms * 2) cubic-bezier(.19,1,.22,1);transition:transform calc(700ms * 2) cubic-bezier(.19,1,.22,1),-webkit-transform calc(700ms * 2) cubic-bezier(.19,1,.22,1)}.__wpdm_hover_content{position:relative;display:-webkit-box;display:flex;text-align:left;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-direction:column;-webkit-box-align:center;width:100%;padding:1rem;-webkit-transition:-webkit-transform 700ms cubic-bezier(.19,1,.22,1);transition:-webkit-transform 700ms cubic-bezier(.19,1,.22,1);transition:transform 700ms cubic-bezier(.19,1,.22,1);transition:transform 700ms cubic-bezier(.19,1,.22,1),-webkit-transform 700ms cubic-bezier(.19,1,.22,1);z-index:1}.__wpdm_hover_content > * + *{margin-top:1rem}.__wpdm_hover_card h2.__wpdm_hover_title{font-size:12pt !important;font-weight:bold;line-height:1.2}.__wpdm_hover_card .__wpdm_hover_copy{font-family:var(--font-serif);margin:0 0 5px 0;font-size:10pt !important;line-height:1.35}.__wpdm_hover_card .__wpdm_hover_copy .fa{margin-right:5px}.__wpdm_hover_card:after{-webkit-transform:translateY(0);transform:translateY(0)}.__wpdm_hover_content{-webkit-transform:translateY(calc(100% - 4.5rem));transform:translateY(calc(100% - 4.5rem))}.__wpdm_hover_card:after{-webkit-transform:translateY(0);transform:translateY(0)}.__wpdm_hover_content{-webkit-transform:translateY(calc(100% - 4.5rem));transform:translateY(calc(100% - 4.5rem))}.__wpdm_hover_content > *:not(.__wpdm_hover_title){opacity:0;-webkit-transform:translateY(1rem);transform:translateY(1rem);-webkit-transition:opacity 700ms cubic-bezier(.19,1,.22,1),-webkit-transform 700ms cubic-bezier(.19,1,.22,1);transition:opacity 700ms cubic-bezier(.19,1,.22,1),-webkit-transform 700ms cubic-bezier(.19,1,.22,1);transition:transform 700ms cubic-bezier(.19,1,.22,1),opacity 700ms cubic-bezier(.19,1,.22,1);transition:transform 700ms cubic-bezier(.19,1,.22,1),opacity 700ms cubic-bezier(.19,1,.22,1),-webkit-transform 700ms cubic-bezier(.19,1,.22,1)}.__wpdm_hover_card:hover,.__wpdm_hover_card:focus-within{-webkit-box-align:center;align-items:center}.__wpdm_hover_card:hover:before,.__wpdm_hover_card:focus-within:before{-webkit-transform:translateY(-4%);transform:translateY(-4%)}.__wpdm_hover_card:hover:after,.__wpdm_hover_card:focus-within:after{-webkit-transform:translateY(-50%);transform:translateY(-50%)}.__wpdm_hover_card:hover .__wpdm_hover_content,.__wpdm_hover_card:focus-within .__wpdm_hover_content{-webkit-transform:translateY(0);transform:translateY(0)}.__wpdm_hover_card:hover .__wpdm_hover_content > *:not(.__wpdm_hover_title),.__wpdm_hover_card:focus-within .__wpdm_hover_content > *:not(.__wpdm_hover_title){opacity:1;-webkit-transform:translateY(0);transform:translateY(0);-webkit-transition-delay:calc(700ms / 8);transition-delay:calc(700ms / 8)}.__wpdm_hover_card:focus-within:before,.__wpdm_hover_card:focus-within:after,.__wpdm_hover_card:focus-within .__wpdm_hover_content,.__wpdm_hover_card:focus-within .__wpdm_hover_content > *:not(.__wpdm_hover_title){-webkit-transition-duration:0s;transition-duration:0s}.__wpdm_hover_content:hover:after{background-image:linear-gradient(to bottom,rgba(0,0,0,0) 0%,rgba(0,0,0,.009) 11.7%,rgba(0,0,0,.034) 22.1%,rgba(0,0,0,.072) 31.2%,rgba(0,0,0,.123) 39.4%,rgba(0,0,0,.182) 46.6%,rgba(0,0,0,.249) 53.1%,rgba(0,0,0,.32) 58.9%,rgba(0,0,0,.394) 64.3%,rgba(0,0,0,.468) 69.3%,rgba(0,0,0,.54) 74.1%,rgba(0,0,0,.607) 78.8%,rgba(0,0,0,.668) 83.6%,rgba(0,0,0,.721) 88.7%,rgba(0,0,0,.762) 94.1%,rgba(0,0,0,.79) 100%)}figure.__wpdm_image_hover_2{color:#fff;position:relative;overflow:hidden;margin:0 0 30px 0;max-width:600px;background-size:cover;background-position:center;height:330px;width:100%;background-color:var(--color-info);text-align:left;border-radius:3px;box-shadow:0 0 15px rgba(0,0,0,.1)}figure.__wpdm_image_hover_2 *{-webkit-box-sizing:border-box;box-sizing:border-box}figure.__wpdm_image_hover_2 img{opacity:1;width:100%;-webkit-transition:opacity .35s;transition:opacity .35s}figure.__wpdm_image_hover_2 figcaption.__wpdm_ih2_figcap{position:absolute;bottom:0;left:0;width:100%;height:100%}figure.__wpdm_image_hover_2 figcaption.__wpdm_ih2_figcap > div{height:50%;overflow:hidden;width:100%;position:relative}figure.__wpdm_image_hover_2 figcaption.__wpdm_ih2_figcap::before{position:absolute;top:50%;right:50%;left:50%;height:2px;content:"";opacity:0;background-color:rgba(255,255,255,0);-webkit-transition:all .4s;transition:all .4s;-webkit-transition-delay:.6s;transition-delay:.6s}figure.__wpdm_image_hover_2 h2,figure.__wpdm_image_hover_2 .__pmeta{margin:0;padding:30px 35px;opacity:0;position:absolute;height:100%;line-height:1.5;width:100%;left:0;-webkit-transition:opacity .4s,-webkit-transform .4s;transition:opacity .4s,-webkit-transform .4s,-moz-transform .4s,-o-transform .4s,transform .4s}figure.__wpdm_image_hover_2 h2{display:inline-block;word-spacing:-.1em;font-weight:300;text-transform:uppercase;bottom:0;background:rgba(var(--color-info-rgb),.9);-webkit-transform:translate3d(0%,50%,0);transform:translate3d(0%,50%,0);-webkit-transition-delay:0s;transition-delay:0s;color:#fff !important}figure.__wpdm_image_hover_2 h2{font-weight:800}figure.__wpdm_image_hover_2 .__pmeta{font-weight:300;top:0%;background:#fff;-webkit-transform:translate3d(0%,-50%,0);transform:translate3d(0%,-50%,0);-webkit-transition-delay:0s;transition-delay:0s;color:var(--color-secondary)}figure.__wpdm_image_hover_2:hover img{opacity:.7}figure.__wpdm_image_hover_2:hover figcaption.__wpdm_ih2_figcap h2,figure.__wpdm_image_hover_2:hover figcaption.__wpdm_ih2_figcap .__pmeta{-webkit-transform:translate3d(0%,0%,0);transform:translate3d(0%,0%,0);-webkit-transition-delay:.3s;transition-delay:.3s}figure.__wpdm_image_hover_2:hover figcaption.__wpdm_ih2_figcap h2{opacity:1}figure.__wpdm_image_hover_2:hover figcaption.__wpdm_ih2_figcap .__pmeta{opacity:1}figure.__wpdm_image_hover_2:hover figcaption.__wpdm_ih2_figcap::before{background:#fff;left:0px;right:0px;opacity:1;-webkit-transition-delay:0s;transition-delay:0s}.w3eden .__wpdm_image_hover_2 .__pmeta .btn{position:absolute;left:0;width:100%;bottom:0;line-height:32px;border-radius:0 !important;border:0 !important}.wpdm-download-link.btn.btn-link{border-radius:4px}#fkcart-spl-addon{padding:8px 16px}#fkcart-modal #fkcart-spl-addon + .fkcart-order-summary{padding-top:0}#fkcart-spl-addon .fkcart-d-flex{display:flex;width:100%}#fkcart-spl-addon.fkcart-image-position-right .fkcart-d-flex{flex-direction:row-reverse}#fkcart-spl-addon .fkcart-gap-12{gap:12px}#fkcart-spl-addon .fkcart-d-col-flex{-js-display:inline-flex;display:-webkit-inline-box;display:-webkit-inline-flex;display:-moz-inline-box;display:-ms-inline-flexbox;display:inline-flex}#fkcart-spl-addon .fkcart-spl-addon-image-wrap{width:100%;max-width:var(--fkcart-spl-addon-special-addon-image-width);height:var(--fkcart-spl-addon-special-addon-image-height)}#fkcart-spl-addon .fkcart-spl-addon-image-wrap .fkcart-product-image img{border:1px solid #dedfea;border-radius:4px}#fkcart-spl-addon .fkcart-product-image img{max-width:100%;height:100%}#fkcart-spl-addon .fkcart-d-col-flex:last-child{flex:1;width:100%;align-self:center;display:flex;flex-direction:column;align-items:flex-end;text-align:right}#fkcart-spl-addon .fkcart-item-title{text-decoration:none;font-size:14px;line-height:1.5;font-weight:500}#fkcart-spl-addon .fkcart-item-meta-content{font-size:12px;line-height:1.5;font-weight:normal}#fkcart-spl-addon .fkcart-item-meta-content p{margin:0}#fkcart-spl-addon .fkcart-d-col-flex.fkcart-item-meta-wrap{display:block;width:calc(100% - 175px)}#fkcart-spl-addon.fkcart-image-disabled .fkcart-d-col-flex.fkcart-item-meta-wrap{width:calc(100% - 110px)}#fkcart-spl-addon.fkcart-image-disabled .fkcart-spl-addon-image-wrap{display:none}#fkcart-spl-addon .fkcart-toggle-switcher label{display:block}#fkcart-spl-addon .fkcart-toggle-switcher label .sw{display:block;width:36px;height:20px;background-color:#82838e;cursor:pointer;position:relative;border-radius:20px}#fkcart-spl-addon .fkcart-toggle-switcher label .sw:before{content:"";position:absolute;background-color:#f1f2f9;margin-top:0;height:16px;width:16px;border-radius:50%;transition:all ease .3s;left:2px;top:2px}#fkcart-spl-addon .fkcart-toggle-switcher .fkcart-spl-checkbox:checked + label span:before{left:18px;background-color:#fff}#fkcart-spl-addon .fkcart-toggle-switcher .fkcart-switch{display:none}.fkcart_spl_addon_active .fkcart-subtotal-wrap .fkcart-summary-amount,.fkcart_spl_addon_active .fkcart-checkout-wrap .fkcart-checkout--price{position:relative}.fkcart_spl_addon_active .fkcart-subtotal-wrap .fkcart-summary-amount:after{animation:shimmer 2s linear infinite;background:linear-gradient(to right,#eff1f3 4%,#e2e2e2 25%,#eff1f3 36%);background-size:1000px 100%;content:" ";display:block;margin:0;position:absolute;right:0;top:0;bottom:0;left:0;z-index:999}.fkcart_spl_addon_active .fkcart-checkout-wrap #fkcart-checkout-button,.fkcart-checkout-wrap #fkcart-checkout-button.fkcart-loading-active{font-size:0 !important;transition:none !important}.fkcart_spl_addon_active .fkcart-checkout-wrap #fkcart-checkout-button .fkcart-checkout--icon,.fkcart-checkout-wrap #fkcart-checkout-button.fkcart-loading-active .fkcart-checkout--icon{opacity:0}.fkcart_spl_addon_active .fkcart-checkout-wrap #fkcart-checkout-button:after,.fkcart-checkout-wrap #fkcart-checkout-button.fkcart-loading-active:after{position:absolute;left:0;right:0;top:50%;content:"";width:16px;margin:-8px auto auto;height:16px;border:2px solid #fff;border-bottom-color:transparent;border-radius:50%;display:inline-block;box-sizing:border-box;animation:rotation 1s linear infinite}#fkcart-spl-addon a.fkcart-select-product{font-size:12px;line-height:16px;color:#0073aa;font-weight:normal;text-decoration:none}#fkcart-spl-addon a.fkcart-select-product:empty{display:none}#fkcart-spl-addon.fkcart-checkbox-selected .fkcart-toggle-switcher input[type="checkbox"] + label{display:none}#fkcart-spl-addon.fkcart-checkbox-selected .fkcart-toggle-switcher input[type="checkbox"]{display:block;width:18px;height:18px;-webkit-appearance:none;-moz-appearance:none;-webkit-appearance:none;appearance:none;background:0 0;border:2px solid #bfbfbf;box-shadow:none;position:relative;border-radius:3px;cursor:pointer;padding:0}#fkcart-spl-addon.fkcart-checkbox-selected .fkcart-toggle-switcher input[type="checkbox"]:checked{background:var(--fkcart-spl-addon-toggle-color);border-color:transparent}#fkcart-spl-addon.fkcart-checkbox-selected .fkcart-toggle-switcher input[type="checkbox"]:checked:before{content:"";height:14px;width:14px;position:absolute;margin:auto;top:50%;margin-top:-7px;transform:none;border:none;background:url("https://cdn-cpmko.nitrocdn.com/yxoCHSWZZbaESGixRxRXdZbuhWNVyyti/assets/images/optimized/rev-438aabc/evolutiespirituala.ro/wp-content/plugins/cart-for-woocommerce/assets/img/tick.svg") no-repeat center center;left:0;right:0}#fkcart-spl-addon{background-color:var(--fkcart-spl-addon-bg-color)}#fkcart-spl-addon .fkcart-item-title{color:var(--fkcart-spl-addon-heading-color)}#fkcart-spl-addon .fkcart-item-meta-content{color:var(--fkcart-spl-addon-description-color)}#fkcart-spl-addon .fkcart-toggle-switcher .fkcart-spl-checkbox:checked + label span{background-color:var(--fkcart-spl-addon-toggle-color)}#fkcart-spl-addon .fkcart-price-wrap{margin-top:8px}#fkcart-spl-addon .fkcart-d-col-flex .fkcart-price-wrap del,#fkcart-spl-addon .fkcart-d-col-flex .fkcart-price-wrap del *{font-size:12px;line-height:1;color:var(--fkcart-strike-through-price-text-color)}#fkcart-spl-addon .fkcart-d-col-flex .fkcart-price-wrap del{margin-right:4px}#fkcart-spl-addon .fkcart-d-col-flex .fkcart-price-wrap ins,#fkcart-spl-addon .fkcart-price-wrap span.woocommerce-Price-amount.amount{color:var(--fkcart-spl-addon-description-color);font-size:14px;line-height:1;font-weight:400;text-decoration:none}

Respirația conștientă: efecte benefice pentru corp

ÎNSCRIE-TE LA NEWSLETTER-UL KARANNA

Cookie-uri pentru o experiență premium